Tuesday, October 27
One day at a time.
A gentle space to care for yourself while you wait for therapy or counselling.
A little gentleness goes a long wayYou don’t have to
You don’t have to
figure it all out today.
Start with a small pause. A few quiet minutes can be a place to begin.
Your gentle plan
Pick what feels right. Leave the rest.
Grounding
Come back to the here and now
3 min · At your own pace
Everyday care
Make room for one small routine
2 min · At your own pace
Rest & routine
Ease into your evening
4 min · At your own pace
Your whole plan is available offline.
You have options
Find supportA moment for you
How are you feeling?
However today feels, there’s room for it here.
While you’re waiting
The waiting is part of your story. Not all of it.
Keep a note of where you’re waiting, and take the next step when you’re ready.
Add a wait-list“Small steps still
make room for change.”