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Find free and lower-cost support by your needs and area. Save useful details to keep them close, even offline.
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9 matching resources · Matching is not a care recommendation.
Real Portland and national services have official sources. Illustrative examples are marked Demo data.
William Temple House
Sliding-scale therapy
Portland, OR
Sliding-scale counselling for adults, relationships, and families, with in-person and telehealth appointments. Ask the team about eligibility, reduced fees, and its current wait.
PSU Community Counseling Clinic
Community clinic
Portland, OR
Portland State University’s low-cost counselling clinic offers individual, relationship, and family support, in person and by telehealth. Ask about intake, fees, and availability.
NAMI Multnomah peer support
Peer support
Portland, OR
Free, peer-led, drop-in support groups for adults aged 18 and over. A diagnosis is not required. Check the official group page for current formats, access details, and times.
988 Lifeline
Helpline
United States · nationwide
Talk to someone when things feel hard. Call or text 988 in the United States. Calling and texting need phone service; online chat needs internet.
FindTreatment.gov
Directory
United States · nationwide
SAMHSA’s treatment directory. Filter for payment options and ask each provider about eligibility, cost, and current availability. Searching the website needs internet.
Community counselling clinic
Community clinic
Portland, OR
A sample community clinic offering individual counselling. Ask about eligibility, referrals, and reduced-cost appointments.
Sliding-scale therapy practice
Sliding-scale therapy
Portland, OR
A sample practice where fees vary with income. Ask about a reduced fee, available appointment times, and online sessions.
Community peer support circle
Peer support
Portland, OR
A sample peer-led space to share experiences. Peer support is not a substitute for therapy. Ask about group access and confidentiality.
Counselling training clinic
Community clinic
Portland, OR
A sample clinic with supervised counsellors in training. Ask about supervision, suitability, and the referral process.
Provider costs and availability can change. Confirm directly before making plans.
Crisis resources & safety